Hi there...
Sorry for keeping silents cause I takes time to figuring my plan which is secret .... But still think to live in happiness and healthy. It was me who WORK and EAT whatever and whenever.... Sacrifice for not sure a thing.... then I suffer..... :(
My wife keeps persuade me for hospital or doctor... Stomach ache which untold soooo.... painfull.
Then now I know that I got Batu Karang and kidney problem. Oh.. what should I do? If I can turned back time... then I'll do what ever to avoid... Feels like running away as fast as I can to run from this kidney problem.. but how...? :( and I'm only a human which God bless me everything but fails to keep healthy....
Dear friends... keep it up to get healthy with healthy lifestyle... You can surf http://www.myhealthyheart.com.my/ open minds to keep healthy and fitness care.
Turned back my pastimes.... running and doing fun things in my childhood.... picking rambutan from trees and helping mum selling banana fritters (pisang goreng) after school hours... then makes me think what should I do to give guarantee life to my kids in the time I will weak and sick. Don't have much guts to think and I should do something to live in happiness and healthy life for family...
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